Strength.
Re-engineered.
From elite athletes to everyday performers. Individual coaching built around your body, your goals and your lifestyle. Online or in person.
Precision strength.
Three pillars. Everything in your programme sits on one of them.
Conditioning that still holds up in the third round. Work-to-rest ratios, session density and recovery windows are set by the demands of your sport, not by whatever felt hard last week.
Feet, hips, trunk and hands trained as one chain, so the strength you build in the gym actually shows up on the mat, the pitch or the floor.
Speed under heavy weight. Bar speed is watched set by set, which is what tells us when to add load and when to back off.
- A complete, high-performance framework
- Weekly video feedback
- Weekly program adjustments
- Unlimited WhatsApp support
- A method built for long-term performance
Coaching in person.
Engineered for precision, execution, and real-time performance.
- A refined, hands-on training experience
- Real-time technical corrections
- Private one-to-one coaching sessions
- Performance-driven programming
- In-session load, pace and intensity adjustments
- Injury-prevention guidance
How it runs.
Assessment
Training history, competition calendar, injuries and current output. We start from what you can actually do today.
Programming
A block built around your sport and your schedule, with loads and progressions defined before you walk in.
Video feedback
You film your working sets. Technical corrections come back every week, on your own footage.
Adjustment
Every week the plan is reviewed against what moved and what did not, then rewritten for the next one.
Transformations.
Every result below is three months of coaching.
Rates.
Online coaching
Individual programming built around your body, your goals and your performance.
Ongoing support. Video feedback. Continuous adjustments.
3 months
6 months
12 months
Individual programming
Fully personalized training program, designed around your goals, level and schedule.
Programming only. No ongoing coaching.
No commitment
Private coaching
One-to-one coaching tailored to your individual needs and performance goals.
1 session
5 sessions
Enzo Poulat.
Born into a family of high-level athletes, I grew up immersed in performance and international competition. This environment shaped discipline, precision, and a deep understanding of how the body moves and performs.
As a strength and conditioning coach specializing in combat sports, I also support athletes in rugby, Hyrox, and CrossFit, as well as individuals seeking long-term physical transformation.
My method is structured, tailored, and results-driven, designed to adapt to every profile and discipline with consistency and efficiency.
Get started.
Tell me your sport, your calendar and where you are stuck. You will get an honest answer on whether I am the right coach for it.